Effective Strategies for Hemorrhoid Relief and Prevention

Hemorrhoids, or piles, are swollen veins situated in the lower rectum or around the anus. Studies reveal that nearly 90% of people encounter hemorrhoids at some stage. Recognizing symptoms and exploring various treatment options are essential for effective management. There are two types: external, developing outside the anus, and internal, forming within the rectum and anus. External hemorrhoids tend to cause more discomfort and pain.

Symptoms include itching, swelling, bleeding after bowel movements, and severe pain during defecation. Initial treatments involve warm sitz baths, cold compresses, and over-the-counter topical creams like hydrocortisone. Fiber supplements, proper hygiene, and avoiding straining during bowel movements help prevent flare-ups. In persistent cases, medical procedures such as rubber band ligation or injection therapy can shrink hemorrhoids. Adopting a high-fiber diet, staying hydrated, exercising regularly, and not sitting excessively are key preventive measures.